Actually, the NMRA standard for HO is 1oz plus an additional 0.5 oz per INCH of car length. Which is pretty close to what your table actually shows.
See the actual Recommended Practice document here: https://www.nmra.org/index-nmra-standards-and-recommended-practices (RP 20.1)
FWIW, my programming track also has RP weights marked innit, as well as a coupler height gauge:
See the actual Recommended Practice document here: https://www.nmra.org/index-nmra-standards-and-recommended-practices (RP 20.1)
FWIW, my programming track also has RP weights marked innit, as well as a coupler height gauge:
